You are probably familiar with the eight glasses a day, or roughly two liters of water that adults are supposed to drink daily. In fact, some experts recommend this isn’t enough and men should be aiming for closer to four liters while women should have 2.7 liters.
What is certain is that children don’t need to drink as much as adults. This is simply because they are smaller. However, you may be surprised at how quickly this changes.
Experts recommend they drink one 8oz cup for every year of their life. So at two, they have two 8oz cups, and at eight they have eight 8oz cups. This is the equivalent of two liters and it is recommended children stick to eight 8oz cups (2 liters) after that age.
It should be noted that this doesn’t generally allow for other drinks that are consumed during the day. Of course, it can be difficult to get your children to drink more water. Fortunately, there are several things you can do.
Improve The Flavor
Water has a tang that is more noticeable to children than adults. The best way to discover the taste of water is to remove the chemicals, specifically chlorine and heavy metals, that cause the flavor.
Reverse osmosis or RO water is a process that pushes your water through a filter, reversing the natural process of osmosis and forcing the minerals and other contaminants in the water to stay behind./ The result is purer water and you will notice a difference in the taste.
That can be enough to get your children drinking it more.
Give Them A Water Bottle
A great trick to get your child, or anyone, drinking more water, is to give them a water bottle. The bottle can be carried with them all the time. They will sip every time they feel thirsty and consume more water than they realize per day. Moreover, you can also give them a customised bottle with their fav quote printed on it. It would definitely encourage them to drink water more often. You can check this site to find the best bottled water branding options online.
This is effortless but effective.
Lead By Example
Water is essential for the human body, it is in every cell and contributes to the movement of nutrients into cells while pushing toxins out. In short, it is as important to adults as it needs to be to children.
Your health will benefit from drinking enough water per day and, in the process, you will be setting an example for your children. It is much easier to get them drinking water if they see you doing it as well. Is It Good to Boil Water for Drinking
Don’t forget that if water appears to be the only option your children are much more likely to drink it. Save the juice and soda for special occasions.% It will make your children healthier and they will appreciate the other drinks more.
But, you may be surprised at how much they start to enjoy water. You should also note that encouraging water consumption will help your children to create a habit for life. That has to be a good thing and something they will always be grateful for.